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How does hiking help your mental health? Nichole Iby from Nichole the Nomad shares her experience S1E7
Her Side of the Trail: A Hiking Podcast
23 minutes
3 months ago
How does hiking help your mental health? Nichole Iby from Nichole the Nomad shares her experience S1E7
It's well known that hiking has a great impact on your mental health. Nichole Iby talks to Lauren about how hiking has helped her mentally and physically, as well as how it has changed her perspective on what her body is capable of and her relationship with food. Nichole also shares about the journals she created to give her space to reflect on each hike she takes.
