Her Shift: Why Women Downplay Their Pain—PMDD Recovery, Trauma Healing & ‘Having It All Together’ with Heather Hendrie 🎙️

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Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller

64 episodes

4 days ago

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

Are you searching for the best Healing PMDD & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.

Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.

What you’ll find on Her Shift:

PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

“Best PMDD podcast”
“PMDD recovery stories”
“How to cope with PMDD”
“PMDD support podcast”
“PMDD and trauma”
“PMDD and relationships”
“PMDD symptoms and treatment”
“What is PMDD?”
“Women’s healing podcast”
“Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.

All content for Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving is the property of Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

What you’ll find on Her Shift:

PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

“Best PMDD podcast”
“PMDD recovery stories”
“How to cope with PMDD”
“PMDD support podcast”
“PMDD and trauma”
“PMDD and relationships”
“PMDD symptoms and treatment”
“What is PMDD?”
“Women’s healing podcast”
“Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.

Her Shift: Why Women Downplay Their Pain—PMDD Recovery, Trauma Healing & ‘Having It All Together’ with Heather Hendrie 🎙️

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

56 minutes 38 seconds

3 months ago

Her Shift: Why Women Downplay Their Pain—PMDD Recovery, Trauma Healing & ‘Having It All Together’ with Heather Hendrie 🎙️

Trigger Warning: This episode discusses suicidal thoughts, emotional isolation, and trauma.

Are you silently struggling with PMDD, trauma, or high-functioning anxiety—even while appearing “successful” on the outside? In this landmark 50th episode of the Her Shift Podcast, host Anna Pearce-Roberts joins forces with PMDD advocate and author Heather Hendrie for a raw, honest conversation about the realities women face when living with Premenstrual Dysphoric Disorder.

What You’ll Learn:

The Truth About PMDD & Trauma: Discover how PMDD symptoms often mask deeper, unresolved trauma, and why so many women minimize their pain because of toxic comparison culture.
High-Functioning, But Still Hurting: Anna shares her own story of feeling suicidal and emotionally isolated at the peak of her career—shining a light on the hidden mental health struggles of high-achieving women.
Emotional Gaslighting & Masking Pain: Learn why comparing trauma is a form of emotional gaslighting, and how societal pressure forces women to “keep it together” even when they’re falling apart inside.
Expert Insights from Heather Hendrie: Heather reveals lessons from her upcoming PMDD book (now available for pre-order), bridging the gap between medical knowledge and the lived experience of hormonal sensitivity, rage, and radical honesty.

If you’ve ever felt alone in your struggle with PMDD, depression, or the pressure to appear “fine,” this episode offers validation, support, and practical resources. Anna and Heather break the silence around women’s mental health, trauma recovery, and the unique challenges faced by those living with hormonal mood disorders.

Highlights:

Why trauma comparison keeps women stuck in shame and silence
The hidden link between PMDD, suicidal thoughts, and emotional isolation
How to recognize and honor your pain—no matter how “privileged” your life may seem
Real-world strategies for coping with PMDD, high-functioning anxiety, and trauma
Exclusive: Details on Heather Hendrie’s new PMDD book and how to pre-order

🔗 Pre-order Heather’s PMDD book

🎉 Celebrate 50 episodes with Anna on Instagram: @theannapr

Resources & Links:

Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
👉 Get Your PMDD Survival Kit Here!

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

PMDD, trauma healing, high-functioning anxiety, women’s mental health, suicidal thoughts, hormonal health, emotional gaslighting, Heather Hendrie, Anna Pearce-Roberts, PMDD podcast, support for women, book launch, mental health awareness, trauma recovery, coping with PMDD, women’s wellness, cyclical living.

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

What you’ll find on Her Shift:

PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

“Best PMDD podcast”
“PMDD recovery stories”
“How to cope with PMDD”
“PMDD support podcast”
“PMDD and trauma”
“PMDD and relationships”
“PMDD symptoms and treatment”
“What is PMDD?”
“Women’s healing podcast”
“Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.