The Rose Meditation: Embracing Change & Blossoming Into Second Stage Wisdom

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Her Second Stage - Rediscovering How to Live Boldly and Authentically

Hilda Lunderstedt

51 episodes

5 days ago

Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all. Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey. Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be proud of.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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The Rose Meditation: Embracing Change & Blossoming Into Second Stage Wisdom

Her Second Stage - Rediscovering How to Live Boldly and Authentically

11 minutes 22 seconds

3 months ago

The Rose Meditation: Embracing Change & Blossoming Into Second Stage Wisdom

In this soothing guided meditation, Hilda Lunderstedt invites you to honor the changing seasons of your life—just as nature gracefully cycles through spring, summer, autumn, and winter.

Whether you're navigating a new chapter, letting go of the past, or standing at the threshold of something unknown, this meditation is a sacred pause to reflect, realign, and receive.

🌸 What to expect:
– A calming breath practice to ground and center
– Imagery of the seasons to guide your emotional transitions
– Gentle affirmations to support acceptance and inner strength
– A closing mantra for trust and renewal

This is your invitation to meet change with grace and presence—because your second stage is not an ending, but a new becoming.

🌀 Perfect for midlife women, empty nesters, or anyone in emotional flux.

🔔 Follow Her Second Stage for meditations, stories, and wisdom to empower your journey.

Connect and Follow Hilda for Daily Inspiration:Website:

https://hersecondstage.com/

Youtube:

https://www.youtube.com/@HerSecondStage

Instagram:

https://www.instagram.com/hersecondstage/

TikTok:

https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005

FaceBook:

https://www.facebook.com/profile.php?id=61568769698849

PodLink:

https://pod.link/1780867494

Linkedin:

https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

YouTube Music:

https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

#FeminineAwakening #GuidedMeditation #SpiritualGrowth #SacredFeminine #SeasonOfChange #WombWisdom #MidlifeMagic #SelfLovePractice #WomenHealing #HerSecondStage

meditation for life transitions, women’s seasons of life, midlife reflection, feminine healing, guided meditation for change, letting go, spiritual growth women over 50, breathwork and reflection, menopause support meditation, second stage of life

#ChangingSeasons #HerSecondStage #LifeTransitions #GuidedMeditation #FeminineWisdom #WomenOver50 #LettingGo #EmbracingChange #MidlifeMeditation #SacredPause