The Midlife Intimacy Crisis: Is it really Over?

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Her Second Stage - Rediscovering How to Live Boldly and Authentically

Hilda Lunderstedt

51 episodes

6 days ago

Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all. Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey. Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be proud of.

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Religion & Spirituality

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Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all. Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey. Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be proud of.

Show more...

Religion & Spirituality

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The Midlife Intimacy Crisis: Is it really Over?

Her Second Stage - Rediscovering How to Live Boldly and Authentically

48 minutes 38 seconds

1 month ago

The Midlife Intimacy Crisis: Is it really Over?

In this episode of Her Second Stage, Hilda Lunderstedt sits down with intimacy coach and author Xanet Pailet to explore the quiet crisis affecting modern marriages: the fall in intimacy. Xanet shares her personal journey from living in a disconnected relationship to becoming a leader in intimacy coaching. Together, they unpack why marital closeness often fades, from societal distractions and routine to the impact of menopause on women’s desire.

This conversation highlights the role of emotional intimacy, communication, and vulnerability in reigniting connection. Xanet also shares how reconnecting with the body, embracing pleasure, and attending couples retreats can help partners heal and rediscover desire. Whether you’re navigating boredom in long-term love, looking for tools to strengthen your relationship, or curious about the evolving world of intimacy coaching, this episode offers guidance and hope.

Timestamps

00:00 The Rise of Intimacy Struggles in Marriage

07:02 From Distance to Coaching: Xanet’s Personal Story 12:21 How Menopause Shifts Desire

19:41 Reconnecting with the Body and Pleasure

29:00 The Power of Emotional Intimacy

36:57 Breaking Boredom with Communication

40:53 Couples Retreats as Catalysts for Healing

45:31 The Evolution of Intimacy Coaching and Xanet’s Book

Find more from Xanet and Her Book here:

https://www.powerofpleasure.com/

https://www.instagram.com/xanetpop

Connect and Follow Hilda for Daily Inspiration:

Website:

https://hersecondstage.com/

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https://www.youtube.com/@HerSecondStage

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https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

YouTube Music:

https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

#MaritalIntimacy #RelationshipHealing #EmotionalConnection #WomensPleasure #MidlifeRelationships #IntimacyCoach #MarriageAdvice #CouplesRetreat #ReigniteDesire #HerSecondStage