Balance Masculine & Feminine Energy | Guided Meditation for Inner Harmony & Wholeness

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Her Second Stage - Rediscovering How to Live Boldly and Authentically

Hilda Lunderstedt

51 episodes

1 day ago

Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all. Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey. Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be proud of.

Spirituality

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Spirituality

Religion & Spirituality

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Balance Masculine & Feminine Energy | Guided Meditation for Inner Harmony & Wholeness

Her Second Stage - Rediscovering How to Live Boldly and Authentically

9 minutes 46 seconds

4 months ago

Balance Masculine & Feminine Energy | Guided Meditation for Inner Harmony & Wholeness

Welcome to Her Second Stage Sacred Sunday Meditations. This week, we invite you to experience a powerful journey inward with “Balancing the Sun and Moon Within,” a guided meditation for honoring the sacred masculine and feminine energies within you. As women in our second stage of life, we often carry the weight of doing, leading, and holding everyone else together. But within each of us lives a sacred balance—the sun of action and purpose and the moon of softness and flow. This meditation guides you to connect with both your inner masculine (structure, strength, clarity) and your inner feminine (intuition, receptivity, softness) in a deeply nourishing, restorative practice.

Set to gentle ambient music or nature sounds, you’ll begin by grounding into your body, then visualize and breathe life into your solar and lunar energies.

Through affirmation, breathwork, and vivid imagery, you’ll call forth your strength and softness in equal measure. Whether you're feeling burned out, disconnected, or simply seeking deeper alignment, this meditation is designed to bring your nervous system into peace and your heart into wholeness.

Feel the sun and moon unite in sacred harmony within your body. Let your inner masculine rise with confidence. Let your feminine spiral restore your magic. Together, they become your true power. By the end of this session, you’ll feel balanced, present, and resourced—held in the powerful truth that you are both the builder and the dreamer, the protector and the priestess, the fire and the water. This is the embodiment of feminine leadership. This is your homecoming. Perfect for meditation beginners and seasoned practitioners alike, this audio is best experienced with headphones, eyes closed, and full permission to drop in. Revisit this sacred union whenever life pulls you off balance. You are safe to soften. You are worthy of purpose. You are the balance of sun and moon. This is Her Second Stage.

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Website:https://hersecondstage.com/

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sisterhood, women healing, feminine leadership, midlife women, female empowerment, guided meditation, balance masculine feminine, sun and moon within, divine feminine energy, spiritual awakening

#SacredSunday #FeminineLeadership #GuidedMeditation #SunAndMoon #BalanceWithin #SacredFeminine #InnerMasculine #SpiritualHealing #HerSecondStage #DivineFeminine