Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
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Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
HSOS #8: Feed the Burn: Fuel, Flex, and a Friendlier Metabolism
Her Season of Strength
13 minutes
1 month ago
HSOS #8: Feed the Burn: Fuel, Flex, and a Friendlier Metabolism
Kim shares a personal college story of undereating, vending-machine “meals,” and cardio-only workouts that left her sick and exhausted, then breaks down what metabolism actually means in plain language. She explains why metabolism can shift in perimenopause and post-menopause, how under-eating, all-cardio training, and low protein slow things down, and what truly supports metabolic health: strength training, consistent fueling, protein, stress and sleep, plus daily movement. The episode also ...
Her Season of Strength
Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
