Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
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Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
HSOS #7: Quieting “Food Noise”: What GLP-1s Turn Down—and What You Must Turn Up
Her Season of Strength
22 minutes
2 months ago
HSOS #7: Quieting “Food Noise”: What GLP-1s Turn Down—and What You Must Turn Up
GLP-1s might be the hottest topic in health right now, with names like Ozempic, Wegovy, and Mounjaro splashed across the headlines. But what do they actually do—and what should you know before considering them? In this episode, I break it down in real-talk style, with simple analogies (think thermostats and traffic cops) to explain how these meds quiet food noise, steady blood sugar, and in some cases, deliver big weight loss results. We’ll talk about the wins, the “watch-outs,” and why...
Her Season of Strength
Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
