Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
All content for Her Season of Strength is the property of Kim Duffy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
HSOS #6: The Sugar Rollercoaster and How to Get Off
Her Season of Strength
24 minutes
2 months ago
HSOS #6: The Sugar Rollercoaster and How to Get Off
Balancing blood sugars is the number one nutrition strategy to support hormones in perimenopause and menopause. Kim explains how hormonal shifts impact insulin sensitivity, why steady glucose levels matter for energy, cravings, weight, and long-term health, and how to understand key labs like fasting blood sugar and A1C. With practical daily tips and an invitation to her free 5-Day Midlife Momentum Challenge, this episode equips women to take small, powerful steps toward better health. Let’s ...
Her Season of Strength
Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
