Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
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Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
HSOS #12: Wine Not? The Midlife Reality of Alcohol
Her Season of Strength
20 minutes
4 weeks ago
HSOS #12: Wine Not? The Midlife Reality of Alcohol
You know how that one glass of wine that used to relax you now keeps you up at 2 a.m. wondering why your heart’s racing? Yeah, that’s not your imagination. In this episode, Kim gets real about why alcohol hits harder after 40, what the newest research actually says about “healthy drinking,” and how booze messes with your metabolism, hormones, and sleep. You’ll laugh, you’ll nod, and you’ll walk away with simple ways to drink less, feel better, and still enjoy your life—no guilt required. 💬 Le...
Her Season of Strength
Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
