Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
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Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
HSOS #11: Intermittent Fasting After 40: What You Really Need to Know
Her Season of Strength
17 minutes
1 month ago
HSOS #11: Intermittent Fasting After 40: What You Really Need to Know
October means Halloween candy season—and Kim kicks things off with a confession about her Costco-sized candy stash and the tricks she uses to keep it out of sight until trick-or-treat night. From there, she dives into the question she hears most: should women over 40 be doing intermittent fasting? Kim explains what it actually is (no, it’s not magic), what the research really shows, and why it often ends up feeling like another quick-fix diet. She shares the sneaky downsides, who should skip ...
Her Season of Strength
Meal planning doesn’t have to mean color-coded containers or spending your whole Sunday chopping vegetables. In this episode, Kim shares how one cozy bowl of chicken tortilla soup inspired her to create a brand-new 7-day high-protein meal plan that’s as realistic as it is delicious. Learn how planning with intention (not perfection) helps women in midlife hit their protein and fiber goals, keep blood sugar steady, and take the stress out of eating well—all without dieting. Let’s talk.&n...
