Exploring Nervous System Regulation for Trauma and Anxiety Relief ft. Diane Song

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Her Sage Talks

Jo Del Barrio

18 episodes

6 days ago

Welcome to Her Sage Talks, hosted by Jo Del Barrio. Each week Jo sits down with special guests to explore the myriad aspects of life — from conquering the corporate ladder or launching entrepreneurial dreams, to mastering the art of parenting in a digital world or stamping their passports as they traverse the globe. This podcast is a vibrant intersection of ambition, adventure, and affection, where we share laughs, and brew inspiration. Listen in every week as we clear the air through transformative stories shared by our featured guests.

Self-Improvement

Education

RSS

All content for Her Sage Talks is the property of Jo Del Barrio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Exploring Nervous System Regulation for Trauma and Anxiety Relief ft. Diane Song

Her Sage Talks

56 minutes 12 seconds

1 year ago

Exploring Nervous System Regulation for Trauma and Anxiety Relief ft. Diane Song

Diane Song, health coach and PhD psych student, shares her how she helps her clients overcome their trauma and anxiety.

Listen in as Diane shares her holistic approaches to healing a dysregulated nervous as key lesson in her coaching practice. From practical tips such as meditation, mindfulness, and diet, to personal insights, and stories that have helped many in their journey towards a more balanced state of mind... Get actionable advice and inspiring narratives to help you on your journey to wellness.

Connect with Diane Song:

» Instagram: ⁠⁠⁠⁠@dainwellness⁠

» Work with Diane: stan.store/dainwellness

Connect with Jo Del Barrio:

» Instagram: ⁠⁠⁠⁠@jo.delbarrio