Have you ever thought, If I could just lose weight, get that new bag, or finally have the perfect haircut, I’d feel so much better about myself? Yeah, me too. But here’s the truth: nothing external is ever going to make you feel truly fulfilled. In this episode, we’re talking about why self-love has to come from within, and what to do when you feel like you’re missing something. I’ll share: Why external validation (compliments, success, material things) never lastsThe simple but powerful prac...
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Have you ever thought, If I could just lose weight, get that new bag, or finally have the perfect haircut, I’d feel so much better about myself? Yeah, me too. But here’s the truth: nothing external is ever going to make you feel truly fulfilled. In this episode, we’re talking about why self-love has to come from within, and what to do when you feel like you’re missing something. I’ll share: Why external validation (compliments, success, material things) never lastsThe simple but powerful prac...
I'm talking about gratitude and how it's been a game-changer for me. I've noticed that when I'm focused on the good things in my life, I find even more to be thankful for. But when I'm not feeling great, I tend to forget about all the good stuff.I want to share how shifting our focus to gratitude can make a big difference. It's easy to talk about the bad things, but what about the good? There's always something positive, and remembering that can change our mood and our day.
Her path to purpose
Have you ever thought, If I could just lose weight, get that new bag, or finally have the perfect haircut, I’d feel so much better about myself? Yeah, me too. But here’s the truth: nothing external is ever going to make you feel truly fulfilled. In this episode, we’re talking about why self-love has to come from within, and what to do when you feel like you’re missing something. I’ll share: Why external validation (compliments, success, material things) never lastsThe simple but powerful prac...
