If you’ve ever been told “it’s just your hormones” this episode is for you.Because the truth ishormones are not the enemy. They’re your body’s language.They shape your sleep, energy, fertility, metabolism, and even the way you handle stress.In this episode, Marie Vollmar, Functional Health Practitioner, unpacks the real science behind hormones, stress, burnout, and women’s wellness. From her own journey with depleted cortisol and burnout to practical tips you can start today, Marie reminds us that small daily rituals can create powerful change.
What we talk about:– Why women’s hormones are still under-researched
– Cortisol: the master hormone explained– Early red flags your body is giving you– How stress depletes fertility & cycle health– Gut health, liver function & hormone balance– Food, blood sugar & daily habits that protect hormones– How to avoid morning cortisol spikes– Practical rituals: dry brushing, castor oil packs & more– Reframing self-care as non-negotiable
Disclaimer: This video is for educational purposes only. All views shared by the guest are personal opinions and do not intend to harm or defame any individual, profession, or brand. Our intention is to support informed, honest dialogue.
Listen to Her Own Narrative on: Apple Podcasts | Youtube
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