Disclaimer: This episode is intended solely for educational purposes and the opinions shared by the guest are her personal views.

We do not intend to defame or harm any person, brand, product, country, or profession mentioned in this episode. Our goal is to provide information that helps our audience make informed choices.

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Follow us on Instagram: @herownnarrative_

Watch full episodes on YouTube: Her Own Narrative

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(00:00) – Intro

(01:12) – Rage, grief or hormones? Her misdiagnosis story

(04:30) – Being gaslit by doctors and dismissed by GPs

(08:45) – Early signs of perimenopause that go unnoticed

(12:10) – Weight gain, anxiety, and the ADHD diagnosis

(16:22) – The moment she feared losing control

(20:35) – How she rebuilt her mental and hormonal health

(25:00) – Why most women feel broken in their 30s

(29:18) – Role of nutrition, strength training, and mindset

(34:45) – Coaching other women through transformation

(39:10) – Her viral Instagram journey and why it’s personal

(42:05) – How to support someone going through hormonal shifts

(46:20) – Rewriting the narrative around rage, shame and silence

(49:40) – Final message to every woman navigating change

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In today’s episode, Dr. Anastasia shares what it means to be a woman misdiagnosed, misunderstood, and pushed into silence. After battling hormone imbalances, weight gain, ADHD, and repeated medical dismissal, she turned her personal journey into a global mission.

From motherhood and mental health to rage, grief, and healing — this episode explores the power of women reclaiming their bodies, their voice, and their well-being.

If you’ve ever felt broken, emotional, or unheard, this is your story too.

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