Do you ever feel a pit in your stomach after swiping your card, even when it’s for something as simple as groceries or a coffee? You’re not alone. So many women carry unnecessary guilt every time they spend money, and it creates a cycle of shame, overspending, and stress. In this episode of the Her Money Mindset Podcast, we’re breaking down where that guilt actually comes from, how to tell the difference between healthy and unhealthy money guilt, and practical steps you can take today to spend with confidence. You’ll learn how to reframe your budget as a permission slip instead of a punishment, set aside guilt-free money for the things you love, and finally release the shame that keeps you stuck. 💡 Listener Bonus: As a thank you for being a loyal podcast listener, you can use code HMMPODCAST for 15% off any of my products. 👉 Links & Resources: Grab the Budgeting Basics Bundle Apply for Her Money Method Private Coaching Book a 1:1 Strategy Call Check out SoFi Start investing with Acorns If this episode encouraged you, it would mean so much if you left a review on Apple Podcasts or Spotify. Reviews help more women find the show and start their own money transformation! 💕