Are you suffering with physical tension and discomfort caused by the heartache of a breakup?  When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important. So how do we listen in?My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all with you in this episode!  Honour your wonderful self by giving it a little time and quiet space to engage in this powerful 5 step process.  It's a great way to release physical discomfort brought about by anxiety and stress caused by any number of things, although this episode is focussed on easing the physical discomfort caused by a breakup in particular. I hope this brings you closer to the love and life you’re meant for -Remy xox     *** BEGIN YOUR LOVE UPGRADE JOURNEY HERE.... *** ＞＞＞ Help your soul stay high vibe & in peak state to let abundant love flow by joining the BTRP Women’s Empowerment Circle: www.herloveupgrade.com/community It’s a completely free, safe space to:  - Get support and encouragement on your healing / recalibration journey after a break-up- Celebrate and reflect on the layers of limiting beliefs and unconscious auto-programs that you are becoming aware of & resolving- Support with staying in alignment with your True Self and living in Self integrity - Guidance on how to harness the Nature of Reality and create your highest and best life ＞＞＞ Are you experiencing blocks, trauma wounds, anxiety, unhealthy patterns or negative self talk that’s keeping you stuck worrying about finding the right partner?  Work with me one-on-one to re-wire your mind & clear the way for the loving relationship you TRULY want.  Book in here! (package deal now live): https://herloveupgrade.com/bookings/  ＞＞ Come hang out on Instagram: https://www.instagram.com/loveupgradecoach/  ＞＞ Drop me a note / VM, I’d love to hear from you! Email: remy@herloveupgrade.com WhatsApp: +61452187369     Intro/Outro Track: Sweet Memory by JayJen & Enine