Her Healthish is a podcast that discusses women's health, specifically the complexities surrounding fertility. Whether you are planning for pregnancy, or just know you want to be a mom one day, Her Healthish will help you navigate through all the issues women face when it comes to fertility!
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Her Healthish is a podcast that discusses women's health, specifically the complexities surrounding fertility. Whether you are planning for pregnancy, or just know you want to be a mom one day, Her Healthish will help you navigate through all the issues women face when it comes to fertility!
In this episode, Stefanie discusses what cycle syncing is and how to leverage nutrition to help be more aligned with the phases of your menstrual cycle. This is a two part series where next time we will explore physical fitness!
Resources:
Flo Period & Ovulation Tracker
Her Healthish
Her Healthish is a podcast that discusses women's health, specifically the complexities surrounding fertility. Whether you are planning for pregnancy, or just know you want to be a mom one day, Her Healthish will help you navigate through all the issues women face when it comes to fertility!
