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her healthful
Arasteh
55 episodes
6 days ago
Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health. Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more. ig: @arasteh // @her.healthful theme: @jakefeeney
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Mental Health
Health & Fitness
RSS
All content for her healthful is the property of Arasteh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health. Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more. ig: @arasteh // @her.healthful theme: @jakefeeney
Show more...
Mental Health
Health & Fitness
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unraveling the psychology of self-sabotage
her healthful
21 minutes 13 seconds
1 year ago
unraveling the psychology of self-sabotage
do you feel like you’re constantly busy but not making any progress toward your goals? contrary to common belief, sharing your plans might be sabotaging your efforts. let’s dissect some of the patterns that might be holding you back and offer actionable insights to help you reach your goals , trigger a mindset shift, and foster personal growth with positive habits.
her healthful
Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health. Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more. ig: @arasteh // @her.healthful theme: @jakefeeney