Welcome back to episode two of the Her Health™ Podcast by Phytoceutics® – a space for women to learn, connect, and be empowered through expert insights into health and wellness.
In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach, Laura Johnston, sits down with sex & wellness coach Nicki Brivik to explore libido, confidence, and communication through the ages – and how they can transform your intimate relationships.
Together, they dive into:
💖 How confidence and communication impact intimacy
🔥 The difference between spontaneous and responsive desire
🧠 Understanding your emotional needs and your partner’s
💌 Sexual “currency”: building erotic connection daily
🛑 Brakes and accelerators: what boosts or blocks desire
💃🏻 Tips for adventurous, playful, and connected sex at every life stage
📌 TIMESTAMPS:
1:00 – Rapid-fire advice: libido in your 20s, 30s, 40s+
2:56 – The biggest myth about libido
5:11 – Responsive vs. spontaneous libido explained
8:08 – Emotional needs and relationship connection
12:10 – Power of date nights and intentional connection
15:10 – Self-confidence and shifting focus as we age
18:49 – Communication styles and connection
22:49 – Sexual “currency” and the erotic thread
27:51 – Brakes and accelerators: stress, arousal & pleasure
30:28 – Practical tips for long-term intimacy and playfulness
32:00 – Knowing your body: practical advice for self-pleasure
39:48 – Nicki's top tips for communication, confidence, and libido
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