Welcome to the very first episode of the Her Health™ Podcast by Phytoceutics® – a space for women to learn, connect, and be empowered through expert insights into health and wellness.
In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach, Laura Johnston, sits down with Dr. Lauren Knight, a leading Cape Town dermatologist, to explore how your skin evolves through every stage of life – from your teens to menopause – and what you can do to protect and nourish it from within.
Together, they dive into:
💧 The truth about popular beauty ingredients like Vitamin C, Collagen, and Hyaluronic Acid
🧴 How your skin health reflects your internal health
🦠 The growing science behind the gut–skin connection and probiotics
☀️ Whether you can reverse sun damage and reduce your risk of skin cancer
💅 How to care for your hair and nails safely
📌 TIMESTAMPS:
0:30 – Introduction to the Her Health™ Podcast
1:25 – Rapid-fire ingredient review: Vitamin C, Omega-3, Zinc, Collagen
3:20 – Hyaluronic Acid, Silicon, Resveratrol, Probiotics
5:30 – How skin changes through life: tweens, teens, 20s, 30s, 40s+
14:26 – Reversing sun damage & protecting your skin
17:34 – The gut–skin axis: probiotics & inflammation
21:14 – Nail care & UV exposure risks
23:57 – Hair health & hormones: postpartum, perimenopause, thinning
28:17 – Supplements for every life stage: key tips for tweens, teens, 20s+
32:29 – Key takeaways: practical advice for skin, hair & nail health
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💸 Use the code HERHEALTH at checkout on www.phytoceutics.com for 20% off your first order.
📲 Connect with Us:
Dr. Lauren Knight | https://www.instagram.com/derm.discovered/?hl=en
Phytoceutics® | https://www.instagram.com/phytoceutics_za/?hl=en
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