Summary

In this episode, I share simple strategies for better health and balanced hormones. I emphasize the importance of starting the morning strong with a routine that includes tongue scraping, warm lemon water, and a nourishing breakfast. I also highlight the significance of sleep and recommend getting 8-9 hours of quality sleep each night. I encourage you to prioritize your health and gradually incorporate these habits into your daily routine.

health, hormones, morning routine, tongue scraping, lemon water, breakfast, sleep

• Starting the morning with a routine that includes tongue scraping, warm lemon water, and a nourishing breakfast can have a positive impact on health and hormones.
• Getting 8-9 hours of quality sleep each night is crucial for overall well-being.
• Prioritizing health and gradually incorporating healthy habits into daily routines is important for long-term success.
• Avoiding skipping meals and having a high protein, high fiber breakfast is essential for hormonal balance.
• Taking time for self-care in the morning, such as meditation or stretching, can help set a positive tone for the day.

Keywords: health, hormones, morning routine, tongue scraping, lemon water, breakfast, sleep