12. How I Became 10x More Productive Using My Cycle (You Can Too!)

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Her Health Podcast

Eliana Petralito

12 episodes

1 week ago

Welcome to Her Health Podcast – your ultimate destination for all things women’s wellness, fertility, hormonal and menstrual health! I'm your host holistic nutritionist Eliana. Get ready to dive into the world of nutrition, natural remedies, and overall well-being. From busting health myths to uncovering the latest research, I'm here to provide you with the knowledge, empowerment and tools you need to nourish your body, mind, and soul. I am so excited to be here with you to talk about all things women’s health to help you thrive in every aspect of your life. Are you ready? Let’s get it.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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12. How I Became 10x More Productive Using My Cycle (You Can Too!) | Cycle Syncing

Her Health Podcast

9 minutes 40 seconds

9 months ago

12. How I Became 10x More Productive Using My Cycle (You Can Too!) | Cycle Syncing

💚 HORMONE BALANCING PROGRAM: https://www.healthywitheliana.com/copy-of-services-2💚 SIGN UP HERE: https://l.bttr.to/enIg1In today’s video, I’m showing you how cycle syncing can make you 10x more productive and how you can use it to boost your energy and focus! 🌿 Syncing your tasks with your menstrual cycle is a powerful tool for increasing productivity while nurturing your hormonal health. Whether you’re at work or at home, you can align your daily tasks with the different phases of your cycle to maximize efficiency and reduce burnout.👉 What you’ll learn in this video:How to identify the four phases of your cycle: Menstrual, Follicular, Ovulatory, and LutealBest practices for each phase to optimize productivity and focusTips for improving hormonal health and boosting energy naturallyHow cycle syncing can help you balance work and life while staying aligned with your bodyThis video covers the benefits of syncing your work and daily tasks with your menstrual cycle, boosting focus, and maximizing productivity while nurturing your hormonal health. By tapping into your body’s natural rhythms, you’ll unlock a whole new level of women’s productivity that feels sustainable and aligned with your energy.Have you tried cycle syncing before? Let me know how it’s worked for you in the comments below! If you’re ready to take control of your energy and productivity, don’t forget to subscribe for more tips on women’s health, cycle syncing, and hormonal balance. 💚Follow me on Instagram for more: @healthywitheliana_#CycleSyncing #WomenProductivity #HormonalHealth #ProductivityHacks #EnergyBoost #CycleSyncingForWomen #FocusAndEnergy #WomenInHealth #HormonalBalance #naturalhealth #CycleSyncing#ProductivityHacks#WomenProductivity#HormonalHealth#EnergyBoost#FocusAndEnergy#WomenInHealth#NaturalHealth#HormonalBalance#CycleSyncingForWomen#MenstrualCycle#BoostProductivity#WellnessTips#FemaleHealth#CycleSyncingForEnergy#WomenWellness#HealthyLifestyle#SelfCareForWomen#PeriodHealth#BalancedLife#boostfocus DISCLAIMER: This video is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any changes to your diet, exercise, or lifestyle based on the information shared in this video.