Now You Are a Woman

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Her Health Hour

Balikis Abubakar and Hikmat Showole

13 episodes

5 days ago

Her Health Hour is your go-to podcast for open, honest, and empowering conversations about women’s health. From reproductive and sexual health to mental wellness and everything in between, we dive deep into the topics that too often go undiscussed. Whether you’re curious, seeking advice, or just want to listen, we’re here to break the silence and create a safe space for women to share real experiences , learn, and grow. Tune in every fortnight to hear expert insights, personal stories, and candid discussions. It’s time to start the conversation. Welcome to Her Health Hour!

Health & Fitness

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Health & Fitness

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Now You Are a Woman

Her Health Hour

44 minutes 19 seconds

1 year ago

Now You Are a Woman

Summary

In this episode of Health Hour, hosts Balikis Abubakar and Hikmat Showole delve into the complexities of women's health, focusing on menstruation and puberty. They discuss the signs of puberty, the menstrual cycle, and the various experiences women face during their periods, including cramps and emotional changes. The conversation also addresses menstrual hygiene, common myths, and the importance of education around menstruation. Listener stories highlight personal experiences, and the hosts emphasize the need for support and understanding in navigating these natural processes. They conclude with a call to action for supporting girls during puberty and the importance of tracking menstrual cycles for health awareness.

Takeaways

Menstruation is a natural part of life and should be discussed openly.
Understanding the signs of puberty is crucial for young girls.
Menstrual cramps can vary significantly among women.
It's important to differentiate between normal and abnormal menstrual patterns.
Menstrual hygiene practices are essential to prevent infections.
The color and smell of menstrual blood can indicate health issues.
Many myths about menstruation need to be debunked for better understanding.
Emotional changes during menstruation are common and should be communicated.
Education about menstruation should start at a young age to reduce stigma.
Tracking your menstrual cycle can provide valuable health insights.

Chapters

00:00 Introduction to Menstruation and Puberty

03:24 Understanding Menstrual Cycle and Its Variations

06:06 Menstrual Cramps and Pain Management

09:07 Normal vs Abnormal Menstruation

11:59 Common Menstrual Disorders: PCOS and Endometriosis

14:54 Menstrual Hygiene Practices

17:34 Myths and Facts About Menstruation

20:43 Emotional Changes and PMS

22:59 Listener Stories and Experiences

25:34 Breaking the Stigma Around Menstruation

29:19 Navigating Menstrual Products and Experiences

32:07 Supporting Girls During Puberty

35:20 The Importance of Tracking Your Menstrual Cycle

39:06 Education and Awareness on Menstruation

42:50 Closing Thoughts on Menstruation and Support

44:08 Introduction to Health and Wellness

44:08 Understanding Mental Health

Keywords

women's health, menstruation, puberty, menstrual hygiene, menstrual cramps, menstrual cycle, emotional health, period myths, women's empowerment, health education