Her Health Her Way

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Her Health Her Way

Jen Kruba-Couch

18 episodes

4 days ago

Send us a text Welcome back to Her Health, Her Way. In this episode, I’m joined by my husband, Nick, and yes, I actually convinced him to try a castor oil pack for the first time. We’re walking through exactly how to use doTERRA’s new Castor Oil for detox, better sleep, and lymphatic support. You’ll also hear how it fits into our 90 Day Reset program that we’re currently doing together. We talk about how castor oil supports liver health, how to apply it safely, and why purity matters when i...

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Alternative Health

Fashion & Beauty,

Health & Fitness,

All content for Her Health Her Way is the property of Jen Kruba-Couch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Welcome back to Her Health, Her Way. In this episode, I’m joined by my husband, Nick, and yes, I actually convinced him to try a castor oil pack for the first time. We’re walking through exactly how to use doTERRA’s new Castor Oil for detox, better sleep, and lymphatic support. You’ll also hear how it fits into our 90 Day Reset program that we’re currently doing together. We talk about how castor oil supports liver health, how to apply it safely, and why purity matters when i...

Show more...

Alternative Health

Fashion & Beauty,

Health & Fitness,

Episodes (18/18)

Her Health Her Way

Making My Husband Try the Viral Castor Oil Pack Trend (His Reaction!)

Send us a text Welcome back to Her Health, Her Way. In this episode, I’m joined by my husband, Nick, and yes, I actually convinced him to try a castor oil pack for the first time. We’re walking through exactly how to use doTERRA’s new Castor Oil for detox, better sleep, and lymphatic support. You’ll also hear how it fits into our 90 Day Reset program that we’re currently doing together. We talk about how castor oil supports liver health, how to apply it safely, and why purity matters when i...

4 days ago

29 minutes

Her Health Her Way

What I Eat in a Day, Essential Oil Edition

Send us a text Have you ever wondered what a full day of natural wellness really looks like? I get asked all the time what I eat, how I use essential oils throughout the day, and what it’s like to live this lifestyle after 20 years. In this episode of Her Health, Her Way, I’m walking you through my real, everyday routine — what I eat, how I move, and the oils and supplements I use to support my body. From sunrise to bedtime, I’m sharing the habits that keep me grounded, energized, and feelin...

2 weeks ago

31 minutes

Her Health Her Way

Ditch Toxins, Save Money, Feel Better: My 12-Month Swap Plan

Send us a text Have you ever felt like natural wellness is just too expensive? You’re not alone. I used to feel the same way. But what if I told you that living naturally can actually save you money? In this episode of Her Health, Her Way, I share my 12-Month Natural Swap Plan. This simple system will help you detox your home, simplify your life, and reduce your household budget one month at a time. One small swap at a time, you’ll turn your home into a wellness haven and start feeling bette...

1 month ago

32 minutes

Her Health Her Way

This Mom of 6 Replaced Ozempic with a REAL Solution

Send us a text Women in Bailey’s program have reversed diabetes and lost over 20 pounds without Ozempic, shakes, or starving themselves. This is the real food solution you’ve been searching for. In this episode of Her Health, Her Way, I talk with Bailey, a homeschooling mom of six who cracked the code on sustainable weight loss and vibrant health after yo-yo dieting her entire life. She went from desperation to creating a system that helps women lose 18 to 23 pounds in just 4 to 6 weeks, res...

1 month ago

40 minutes

Her Health Her Way

Midwife Secrets for a Healthy Natural Pregnancy & Postpartum Recovery

Send us a text Midwife Stephanie Fritz reveals her natural secrets for fertility, pregnancy, and postpartum recovery. Learn the essential oils and supplements she uses with clients for hormone balance, nausea, labor prep, and healing. 🌟 Want more blends like this? Get over 100+ recipes and protocols in Stephanie’s ebook (link below)! Use code SAVE20 for 20% off. In this episode of Her Health, Her Way, I sit down with Stephanie Fritz, The Essential Midwife, author, and holistic practitioner ...

2 months ago

1 hour 12 minutes

Her Health Her Way

Hair Extensions 101: A Stylist's Guide to Choosing the Right Type for Your Hair

Send us a text Thinking about getting hair extensions but not sure if they’re right for you? In this episode of Her Health, Her Way, I sit down with my stylist and extension specialist, Sarah Pelco, to answer all your biggest questions about extensions. Sarah has clients who drive hours to see her (yes, I drive 3.5 hours each way!), and today she’s sharing her expertise on: 🌸 What extensions are and how they’re installed 🌸 How to know if you’re a good candidate 🌸 The difference between met...

2 months ago

54 minutes

Her Health Her Way

D1 Athlete Wellness Secrets, College Athlete Time Management & Recovery with Molly Zimmerman

Send us a text Most college athletes are fighting burnout… but Molly Zimmerman is thriving. In this episode of Her Health, Her Way, I sit down with Molly, a Division 1 field hockey player, valedictorian, and comprehensive science major, for a powerhouse conversation on balancing high-level athletics, academics, and wellness at just 19 years old. From earning the prestigious Travers Award in high school to starting in most of her college games as a freshman, Molly’s success comes down to dis...

2 months ago

52 minutes

Her Health Her Way

How a Nurse & Military Wife Stays Energized and Glowing (Her 3 Can’t-Live-Without Products)

Send us a text How do you stay grounded when life doesn’t slow down? In this episode of Her Health, Her Way, I sit down with Jen Zimmerman, a registered nurse, marathon runner, mom of three, and military wife, for a grounded conversation on staying well through life’s most demanding seasons. Jen began her career in education and later returned to Penn State to earn her nursing degree. After working in inpatient oncology, she now serves in the outpatient infusion center at Penn State Health....

3 months ago

1 hour 4 minutes

Her Health Her Way

From Skeptic Mom to 200K+ doTERRA Community: My Accidental Wellness Revolution

Send us a text I was the ‘crunchy’ mom before it was cool: cloth diapers, home births, no vaccines. (Yes, people thought I was nuts.) Back then, ‘organic’ wasn’t even a label… it was just called ‘poor.’ I never planned to build a business. I just wanted to keep my kids healthy—until one $5 bottle of oil flipped my world upside down. 17 years later, that ‘mom hack’ sparked a movement that now includes a community of over 200,000 doTERRA customers and wellness advocates. This is the story no ...

3 months ago

50 minutes

Her Health Her Way

The Truth About Hormones in Your 30s, 40s, 50s and Beyond with Dr. Caissa Troutman

Send us a text In this empowering episode of Her Health, Her Way, I sit down with Dr. Caissa Troutman, founder of Midlife reMDy and WEIGHT reMDy. She’s a quadruple board-certified physician in family medicine, culinary medicine, obesity medicine, and menopause care, with over 20 years of clinical experience. We dive into what is really happening to our hormones in each decade of a woman’s life, and how to feel like yourself again, no matter your age. Dr. Troutman brings science-backed educa...

4 months ago

1 hour 25 minutes

Her Health Her Way

Is It Safe to Ingest Essential Oils? Dr. Scott Johnson Explains the Science

Send us a text In this episode of Her Health, Her Way, I sit down with Dr. Scott Johnson, one of the most prolific natural health writers of our time, a clinical aromatherapist, and the author of 27+ evidence-based books on essential oils and integrative wellness. He’s also the host of the podcast Regaining Health and Humanity, and a trusted voice in holistic medicine. We dive deep into one of the most misunderstood topics in essential oil use: internal use and ingestion. Dr. Johnson unpacks...

4 months ago

1 hour

Her Health Her Way

Sending My Daughters to College — How We Handled Stress, Sleep & Oils

Send us a text How do you help your daughters manage stress, sleep, and emotions when you’re no longer there every day? In this special episode, I’m joined by two of my daughters — Bella and Danayla — as we open up about how they’ve navigated stress, sleep, and self-care through their college years using essential oils, supplements, and natural routines. From Bella’s intense vet school schedule at Texas A&M to Danayla’s marketing degree and post-grad job search, both share real stories ...

5 months ago

1 hour 17 minutes

Her Health Her Way

Inside doTERRA’s Vision: Kirk Jowers on Direct Sales, Wellness Trends, and Leading with Integrity

Send us a text What does it take to lead one of the most trusted wellness brands in the world? In this powerful episode, Jen Kruba-Couch sits down with Kirk Jowers, CEO of doTERRA, Harvard Law graduate, political strategist, and entrepreneur — for a candid conversation about leadership, longevity, and the future of natural health. –––––––––––––––––––––––––––––––––––––––––––––––––– ✨ Topics Covered: ✔️ Kirk’s journey from presidential campaigns to essential oils ✔️ Why doTERRA is doubling...

5 months ago

1 hour 9 minutes

Her Health Her Way

Reverse Fine Lines, Acne Scars, and Skin Damage Without Fillers

Send us a text Are you looking for natural ways to rejuvenate your skin without Botox or fillers? In this episode, Jen sits down with her medical esthetician, Jenn Diller of Revived Medical Aesthetics, to explore advanced non-invasive treatments that help reverse the visible signs of aging and restore skin health naturally. From microneedling and radiofrequency to the Plasma Pen, IPL therapy, and chemical peels, this conversation dives deep into the science behind collagen production, skin ...

6 months ago

1 hour 1 minute

Her Health Her Way

What Your Dentist Isn’t Telling You About Fluoride and Holistic Dental Care

Send us a text 🦷 What does your dentist really know about your overall health? In this episode of Her Health, Her Way, Jen Kruba-Couch talks with Dr. Ryan Buehner, DMD, MAGD, AIAIOMT, SMART Certified owner of Hershey Dental Associates, about the powerful connection between oral care and your whole-body wellness. –––––––––––––––––––––––––––––––––––––––––––––––––– We cover: ✔️ What holistic/biological dentistry really is ✔️ Why fluoride can be harmful—and how to reduce expos...

6 months ago

59 minutes

Her Health Her Way

OXYGEN HEALS? HBOT Anti-Aging + DIY Chamber Results with Dr. Steph & Bob Weaver

Send us a text 🧠 Can breathing pure oxygen in a pressurized chamber reverse aging, speed up recovery, or heal chronic conditions? In this powerful episode of Her Health, Her Way, Jen Kruba-Couch sits down with Dr. Stephanie Coxon, Founder of O2 Hyperbarics, and her dad, Bob Weaver, who built his own hyperbaric chamber at home! Together, they unpack the science, benefits, and real-life transformations behind HBOT (Hyperbaric Oxygen Therapy): ––––––––––––––––––––––––––––––––––––––––––––––––––...

7 months ago

41 minutes

Her Health Her Way

Stop Wasting Money! The RIGHT doTERRA Products for Energy, Digestion & Sleep (Good, Better, Best)

Send us a text 💡 Struggling with low energy, bloating, or stress? You’re not alone. Struggling to create a simple wellness plan that works? In this episode, Jen Kruba-Couch sits down with her lifelong friend and certified nutrition coach, Erin Smeigh, to share a Good, Better, Best guide to the most effective doTERRA products for foundational health. Erin draws from her expertise in nutrition and wellness to help you boost energy, improve digestion, reduce stress, and sleep better — all with ...

7 months ago

42 minutes

Her Health Her Way

Essential Oils Every Man NEEDS! | Boost Energy, Reduce Stress, Smell Amazing!

Send us a text 🌿 What Are the Best Essential Oils for Men? Find Out in This Episode! 🌿 Are essential oils just for women? Think again! In this episode of Her Health, Her Way, Jen Kruba-Couch sits down with Nick Couch to uncover the best essential oils for men — how they can boost energy, reduce stress, enhance grooming, and improve overall health. If you or the man in your life want to feel better, perform better, and smell amazing, this is the episode for you! ⸻ 🔹 Topics Covered in This E...

8 months ago

57 minutes