In this episode of Her Guide, we're joined by Sharnie Dwyer, an experienced and accredited dietitian who specialises in women's health, fertility, and prenatal nutrition. Sharnie shares evidence based advice on what nutrients matter most, common deficiencies, and realistic tips to help women nourish their bodies before pregnancy. Whether you're just starting to think about conceiving or you're already on your journey, this episode is packed with practical guidance to support you.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Sharnie

https://www.instagram.com/sharniedwyer_dietitian/

https://www.sharniedwyer.com.au/

Join the Conversation

We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty