Are you struggling to "take your turn" and invest in your health? Do you know you need a change but don't know where to start? Finding yourself struggling to find balance?

In this episode mommy and wellness coach, Precious K. Williams shares her professional and personal advice on building generational health and investing in our physical and spiritual health as women and mamas.

We also discuss the B-Word "Balance", is this something we should strive for or is it a fade word?

Precious has her own unique take on this and it's one that will help release you from the pressures of it all!

Additional Topics Discussed:

• Finding peace with our bodies
• Going from struggling to finding your flow in motherhood.
• The role we all play as women, daughters, aunties, mamas in creating healthy habits for the next generation.

Connect with Her Faith Elevated on social media ⁠@herfaithelevated ⁠

Meet and connect with this episode's Phenomenal Woman of Faith:

Precious K. Williams is a mommy wellness coach and international wellness speaker based in metropolitan Atlanta, GA. As the founder and coach of "Simply Passionate Life" (SPL), a lifestyle brand dedicated to building generational health, and the leader of the Moms on a Mission community and Harmony Retreat, Precious empowers moms to L.I.F.T. themselves first, creating a ripple effect in their families' well-being.

For more details on Precious and the Harmony Retreat, you can visit her website: www.preciouskwilliams.com/harmony  

To work with precious as a wellness coaching client: www.preciouskwilliams.com/moms-on-a-mission 

Need the generational health message at an event or on your podcast? https://www.preciouskwilliams.com/speaker-reques

Social Media: @preciouskwilliams