Don’t know how to start healing your body? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seem impossible because there’s just too much information out there?  If you are just starting out, revamping, or just want to confirm you’re on the right track, you are in the right place! Today we are looking at one of the most obvious and overlooked elements for improving your energy levels - sleep. Sleep is vital for so many functions in the human body, and the consequences of poor sleep are huge. From giving your body more energy to improving your ability to function and reduce brain fog so you can get more done, sleep is the silent hero of the health world.   Welcome to the 5 Keys of Wellness Series. This episode is part 4 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year.  If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!   Join me today to start your wellness journey the right way!   It’s time to get your spark back! ✨ ------------------------------------------------------------------  Come join the fun at and share your new goals at, https://www.facebook.com/groups/herlifereenergised/   If you are enjoying this show, please leave us a review or a rating; it would mean the world to me and help get this podcast out to other people who need it.