You Need To STOP Making THIS Fitness Mistake! Health and Sport Science Expert

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Her Discussions by Dr Faye

Dr Faye Bate

12 episodes

3 days ago

Her Discussions was created to be a go-to space for honest, unfiltered conversations about women’s health hosted by Faye Bate, a medical doctor and creator. From taboo topics to groundbreaking research, Faye and her guests bring personal experiences, evidence and empathy to the conversations that matter most. Each week, she sits down with incredible women and leading experts to dismantle myths, challenge stigma, and empower women with knowledge about their body, mind, and wellbeing. Whether it’s fertility, hormones, mental health or the systemic inequalities in healthcare, no subject is off

Health & Fitness

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Health & Fitness

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You Need To STOP Making THIS Fitness Mistake! Health and Sport Science Expert

Her Discussions by Dr Faye

51 minutes 46 seconds

1 week ago

You Need To STOP Making THIS Fitness Mistake! Health and Sport Science Expert

I was so shocked when I found out our generation is moving less frequently than previous generations.

If you looking to get active or improve your performance but feel you have no time, no idea where to begin, or how to distinguish between fact and fiction - this episode is for you.

Dr. Mimi is a leading expert in sports science. After training for marathons while working 72-hour weeks and night shifts for the NHS, she now uses her expertise to clarify fitness misinformation found on social media.

About the guest:

Name: Dr Miranda Layton
Where to find them: @dr_mimi_runs

Topics we cover:

Resources & links:

Links to subscribe / follow:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

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🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).