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Her Career Her Way
Her Career Her Way
14 episodes
5 days ago
Your 20s can feel overwhelming—big dreams, constant change, no clear roadmap. Her Career Her Way empowers ambitious women to build careers on their terms. Each week, host Hazel Ann Felder tackles real challenges, brings research-backed insights, and shares practical tools from her own journey. With occasional guests offering lessons they wish they’d known, this honest, relatable podcast makes career growth less lonely and more attainable—leaving you with clarity, tools, and confidence to move forward.
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Careers
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All content for Her Career Her Way is the property of Her Career Her Way and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your 20s can feel overwhelming—big dreams, constant change, no clear roadmap. Her Career Her Way empowers ambitious women to build careers on their terms. Each week, host Hazel Ann Felder tackles real challenges, brings research-backed insights, and shares practical tools from her own journey. With occasional guests offering lessons they wish they’d known, this honest, relatable podcast makes career growth less lonely and more attainable—leaving you with clarity, tools, and confidence to move forward.
Show more...
Careers
Business
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EP 8 - Manage Your Energy, Not Your Time
Her Career Her Way
35 minutes 8 seconds
1 month ago
EP 8 - Manage Your Energy, Not Your Time

Have you ever felt like there's never enough time—only to realise you've been managing the wrong thing entirely?

In this episode, Hazel Ann breaks down why time management feels impossible and reveals the game-changing shift that transformed her productivity: stop managing time, start managing energy.

We dive deep into the psychology behind why your brain sabotages your schedule, the science of procrastination, and practical strategies that actually work with your brain instead of against it.


In this episode, you'll discover:

  • Why you constantly underestimate how long tasks take (and how to fix it)
  • The neuroscience behind why unfinished tasks haunt you at 2 AM
  • How ADHD brains process time differently—and strategies that help
  • The Eisenhower Matrix simplified: urgent vs. important tasks
  • Why multitasking is actually destroying your productivity
  • Evidence-based strategies: from micro-steps to body doubling
  • Why procrastination is an emotional regulation issue, not a time management one


✨ Time is finite. Energy is renewable

✨ You're not bad at time management—you're using a broken system

✨ Working smarter (aligned to your values) > working longer ✨ Your time struggles aren't a character flaw, they're a design flaw


If this episode resonated with you, screenshot it and tag us @hercareerherway

What's your biggest time struggle? Let us know in the comments—we read every single one

FOLLOW THE PODCAST

  • Instagram: https://www.instagram.com/hercareerherway/
  • YouTube: https://www.youtube.com/channel/UCwyh9xa5Ua4JuMsPfhIayYw


Chapters

  • 00:00 Why Time Management Feels Impossible
  • 07:19 The Psychology Behind Your Time Struggles
  • 14:29 Behavioral Traps & Environmental Factors
  • 21:19 The Science of How We Relate to Time
  • 28:45 8 Practical Strategies That Actually Work
  • 36:12 Energy Management Over Time Management
  • 42:30 Reclaiming Control in Your 20s

  • Her Career Her Way
    Your 20s can feel overwhelming—big dreams, constant change, no clear roadmap. Her Career Her Way empowers ambitious women to build careers on their terms. Each week, host Hazel Ann Felder tackles real challenges, brings research-backed insights, and shares practical tools from her own journey. With occasional guests offering lessons they wish they’d known, this honest, relatable podcast makes career growth less lonely and more attainable—leaving you with clarity, tools, and confidence to move forward.