This episode, Hazel Ann explores the real challenges of goal-setting in your 20s—from lack of clarity and fear of failure to the behavior-intention gap that keeps us stuck between what we say we want and what we actually do. She dives into the science behind habit formation, discuss practical strategies like keystone habits and understanding your "why," and explore how to break big dreams into actionable steps. The conversation emphasises the importance of self-awareness, planning, and embracing uncertainty as part of the growth process—because fear isn't a stop sign, it's often a signal that you're heading toward something meaningful.

Mentioned in the Episode:

"The Power of Habit" by Charles Duhigg

https://www.amazon.co.uk/Power-Habit-Why-What-Change/dp/1847946240