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Her Becoming
Kayla Countryman
28 episodes
1 week ago
Her Becoming is a podcast for women on a mission to become their happiest, healthiest, and most authentic selves. Together, we'll explore personal development, health and wellness, mindset and psychology, creative self-expression, and embodiment, to help you step into your true purpose. Get cozy and tune in as we have heart-centered, soulful conversations to support your journey of becoming the woman you're meant to be. Her Becoming is hosted by Kayla Countryman (holistic health + wellness coach) Instagram: @kaycountryman @herbecomingpod
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Self-Improvement
Education
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All content for Her Becoming is the property of Kayla Countryman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Her Becoming is a podcast for women on a mission to become their happiest, healthiest, and most authentic selves. Together, we'll explore personal development, health and wellness, mindset and psychology, creative self-expression, and embodiment, to help you step into your true purpose. Get cozy and tune in as we have heart-centered, soulful conversations to support your journey of becoming the woman you're meant to be. Her Becoming is hosted by Kayla Countryman (holistic health + wellness coach) Instagram: @kaycountryman @herbecomingpod
Show more...
Self-Improvement
Education
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28. Lessons From My 20's (Reflections on Growth, Healing and Becoming)
Her Becoming
34 minutes 55 seconds
1 week ago
28. Lessons From My 20's (Reflections on Growth, Healing and Becoming)

In this episode, I’m sharing the lessons, heartbreaks, and breakthroughs that shaped my 20s, as I step into a new decade of life. I wanted this episode to feel like a voice note from your big sister or best friend who’s been through it and came out the other side with a little more wisdom, confidence, and self-trust.

Whether you’re in your early, mid, or late 20s (or even beyond them), this episode is packed with reminders, mindset shifts, and real talk to help you navigate one of the most transformative decades of your life.

I reflect on everything, including calling off my wedding, starting my business, rediscovering my faith, learning to trust my intuition, and rebuilding my sense of self after heartbreak and change.

We'll touch on relationships, career, finances, wellness/health, mindset, spirituality, and everything in between.

If you’re in your 20s feeling lost, unsure, or like you should have it all figured out by now, this episode is for you. You are not behind.

Listen, save, and share this episode with a woman in your life who could use a pep talk as she navigates this fundamental yet always evolving time in her life. Your support would be the greatest birthday gift !!


Books I recommend for 20-somethings:

    • The Pivot Year by Brianna Wiest
    • Is This Normal by Dr. Jolene Brighten
    • Beyond the Pill by Dr. Jolene Brighten
    • The Defining Decade by Meg Jay
    • A Return to Love by Marianne Williamson
    • The Four Agreements by Miguel Ruiz
    • Vibrate Higher Daily by Lalah Delia
    • Period Power by Maisie Hill
    • Almost 30 by Krista and Lindsey (Hosts of Almost30 Podcast)


    Other recommendations:

  • Dr. Monique


  • CONNECT:

    Join the Her Becoming Community on Instagram @herbecomingpod

    Follow Kayla on Instagram @kaycountryman

    Schedule a 1:1 wellness coaching consultation with Kayla

    Subscribe to Her Becoming on YouTube

  • Her Becoming
    Her Becoming is a podcast for women on a mission to become their happiest, healthiest, and most authentic selves. Together, we'll explore personal development, health and wellness, mindset and psychology, creative self-expression, and embodiment, to help you step into your true purpose. Get cozy and tune in as we have heart-centered, soulful conversations to support your journey of becoming the woman you're meant to be. Her Becoming is hosted by Kayla Countryman (holistic health + wellness coach) Instagram: @kaycountryman @herbecomingpod