17. Guided Meditation for Deeper Self-Connection

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/25/a4/40/25a440cf-04cc-6c9f-64e6-b6725c09568a/mza_11267181509502600331.jpg/600x600bb.jpg

Her Becoming

Kayla Countryman

27 episodes

5 days ago

Her Becoming is a podcast for women on a mission to become their happiest, healthiest, and most authentic selves. Together, we'll explore personal development, health and wellness, mindset and psychology, creative self-expression, and embodiment, to help you step into your true purpose. Get cozy and tune in as we have heart-centered, soulful conversations to support your journey of becoming the woman you're meant to be. Her Becoming is hosted by Kayla Countryman (holistic health + wellness coach) Instagram: @kaycountryman @herbecomingpod

Self-Improvement

Education

RSS

All content for Her Becoming is the property of Kayla Countryman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42884005/42884005-1737398492767-7374897e1a07f.jpg

17. Guided Meditation for Deeper Self-Connection

Her Becoming

18 minutes 5 seconds

2 months ago

17. Guided Meditation for Deeper Self-Connection

We're switching things up this week! This "episode" is a 15-min guided meditation to help you deepen your self-connection and honor to your inner knowing.

Lately, we've talked a lot about DOING: taking action, finding clairty, forming habits, building routines...

But today it all about BEING. And when you are committed to becoming the woman you are meant to be, you need both.

So, get cozy and enjoy 15-min of coming home to yourself.

TIPS!

Headphones are recommended
Limit distractions around you as best as possible to get the most out of this practice
Grab items that make your space feel like YOURS - a cup of tea, your journal, your fave blanket, a candle/incense

Download / bookmark this episode so that you can revisit it as many times as you'd like.

Background song: Heart Chakra by Beautiful Chorus