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This is a place to learn about tips, advices and anything that has to do with mindset, mental health, mom life, and how to have a balanced life.
This episode talks all about my postpartum journey and healing process. Here are some healing tips that helped me.
1. Got help with a therapist and mentor
2. Meditating
3. Journaling
4. Spending time alone getting to know myself (dislikes/ likes)
5. Catch up with a friend
Support the podcast by sharing and tagging or leaving a review. @herbalancedlife.podcast
Her Balanced Life
This is a place to learn about tips, advices and anything that has to do with mindset, mental health, mom life, and how to have a balanced life.
