#68 - Heather Kehoe on the keys to surviving, recovering from, and avoiding burnout and complete exhaustion, and why hustle culture is so toxic.

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HER - Honest Everyday Ramblings

The HER Podcast

84 episodes

1 day ago

Join hosts CJ and Erika, best friends, business partners and serial entrepreneurs every week for conversations that range from health, wellness, entertainment, business, entrepreneurship and lifestyle. You'll hear thought provoking conversations from leading experts in their fields to life changing stories from individuals just like you. All conversations are open, honest and jam packed with value, tips and advice that will change your life. Our vision is that every woman who comes across this podcast will find HERself in a guest, story or piece of advice.

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#68 - Heather Kehoe on the keys to surviving, recovering from, and avoiding burnout and complete exhaustion, and why hustle culture is so toxic.

HER - Honest Everyday Ramblings

1 hour 6 minutes 33 seconds

1 year ago

#68 - Heather Kehoe on the keys to surviving, recovering from, and avoiding burnout and complete exhaustion, and why hustle culture is so toxic.

Heather Kehoe, a mother, coach, realtor, and burnout survivor, is deeply passionate about aiding women in their personal and professional growth without compromising their family, freedom, or mental health. In today's episode, we delve into Heather's journey with burnout, her experiences in recovery, setbacks, the often-overlooked signs of burnout, and the sustainable changes she implemented to regain balance. Join us as Heather shares insights into her process and how she extends support to others facing similar challenges.

Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links

Follow Heather Kehoe on IG here -> @therealheatherkehoe and @thehustleculturehaterclub

Follow Kits Eyecare on IG here ->⁠⁠⁠ ⁠@kitseyecare⁠

Head to ⁠www.kits.ca⁠ ⁠and use code WELCOME to get your first pair or prescription glasses or sunglasses FREE (up to $99 CAD off).

Follow Kelsey Rae on IG here -> ⁠⁠@kelseyrae_mua⁠⁠
Use code HER10 to save 10% off your Personalized Makeup List with Kelsey!

Head to her website ⁠⁠https://krcosmetics.ca/products/custom-makeup-guide⁠⁠ to view listings and learn more.