We’re thrilled about today's episode because we've got Dr. Brittany Pearce joining us!
Dr. Brittany is a licensed naturopathic doctor based in Saskatoon, Saskatchewan, with nearly 10 years of education, including a Registered Holistic Nutrition designation, a Bachelor of Arts degree in Psychology, and a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine.
In this episode we chat about how you can understand and balance your hormones effectively. Recognizing the signs of unbalanced hormones and how they're impacting your health.
Dr. Brittany shares practical tips for incorporating hormone-balancing strategies into your busy life and you'll hear simple changes or swaps you can make to support your hormone balance and overall well-being TODAY.
Follow The HER Podcast on IG here -> @its.her.podcast
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Find Dr. Brittany Pearce here -> @drbrittanypearcend
Check out Lacey Cosette here -> @laceycossette
Visit Lacey online at https://www.laceycossette.com/
Use code LACEY for $500 off 1 Real Estate transaction.
Find Glam Lash Studio here -> @glamlashstudio.yxe
Visit Glam Lash online at https://www.glamlashstudioyxe.com/
Use code HER10 to get 10% off your next appointment.
Check out Working Girls Boutique here -> @workinggirlsboutique
Visit WGB online at https://wgboutique.com/
Use code HER50 to save $50 off your purchase.
We're excited to welcome Jordana Jacobson to today's episode!
Jordana is a seasoned entrepreneur with 18 years of experience in turning visions into successful realities. Having sold two businesses and mastering the art of efficiency, she's on a mission to help overwhelmed small business owners reclaim their time and grow their businesses sustainably.
In this episode, we chat about how you can harness the power of systems to streamline your life. Jordana's journey to discovering the importance of organization and efficiency. Practical steps to implement organization and how to prioritize effectively, tips for organizing daily routines and lastly, the life changing audit you need to see where you're wasting precious time.
Follow The HER Podcast onIG here -> https://www.instagram.com/its.her.podcast/
Find Jordana here -> https://www.instagram.com/jordanajacobson/
Check out Lacey Cosette here -> https://www.instagram.com/laceycossette/
Visit Lacey online at https://www.laceycossette.com/
Use code LACEY for $500 off 1 Real Estate transaction.
Find Glam Lash Studio here -> https://www.instagram.com/glamlashstudio.yxe/
Visit Glam Lash online at https://www.glamlashstudioyxe.com/
Use code HER10 to get 10% off your next appointment.
Check out Working Girls Boutique here -> https://www.instagram.com/workinggirlsboutique/
Visit WGB online at https://wgboutique.com/
Use code HER50 to save $50 off your purchase.
We're welcoming Lisa Greig & Adrianne Vangool to the HER podcast today!
Adrianne, an author, licensed physical therapist, and certified yoga therapist. Lisa, a social worker, educator, and truth speaker, who champions authenticity and inclusivity. Lisa's no stranger to the podcast; she joined us on episode 23, where we discussed the stages of grief.
Today, we're diving into a topic that affects us all—'The MotherLoad’. Which, spoiler alert isn't just for mothers.
The ‘MotherLoad’ is about those demanding roles we find ourselves in, whether at home or in the workplace. It’s the endless juggling act and the constant feeling of not doing enough. In today’s conversation with Adrianne and Lisa we explore this collective exhaustion and share practical tips to decrease our stress levels.
We unpack the demands we place on ourselves, learn how to identify them, and, most importantly, create space for doing less instead of piling on more.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Adrianne on IG here -> @vangoolwellness
Follow Lisa on IG here -> @lisagreigwellness
Find Breland Counselling on IG here -> @brelandcounselling
Visit their website www.brelandcounselling.ca to book a 15-minute consultation or appointment.
Today we're joined by Canadian travel hackers Marley & Dan Fast.
Both born with the travel bug in their veins they knew when they met that seeing the world was something they needed to do. Living on a budget meant they needed to get creative when it came to saving money for their trip which introduced them to the amazing world of TRAVEL HACKING.
Marley & Dan spent a year learning about credit cards, points, annual fees, credit scores and more so that they could make it across the world to a family members wedding without breaking the bank.
Today they're sharing everything they learnt with YOU so you can also experience the freedom of travelling for FREE.
Listen closely as they share tips on which credit cards give the best points, strategies on how to make sure your credit score isn't impacted negatively and how to receive upgrades in any hotel around the world.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Find Marley & Dan Fast on IG here -> @thefastsfromsask
Access their FREE download on travel hacking here -> Travel Hacking 101
Find Heather Morrison on IG here -> @deliver.your.best
Use code HER50 to save 50% off the Deliver Your Best handbook.
Follow Lacey Cosette on IG here -> @laceycossette
Use code LACEY5 for $500 off 1 real estate transaction. Head to her website www.laceycossette.com to view listings and learn more.
Follow Glam Lash on IG here -> @glamlashstudio.yxe
Visit their website here -> www.glamlashstudioyxe.com
Use code "HER10" to get 10% off your next appointment!
Today, we're really excited to have Shalen Fox with us, a proud member of Sweetgrass First Nation. Shalen's a public speaker with a powerful story, sharing his journey from battling addictions to finding sobriety.
He opens up about how early life relationships and traumas pushed him towards drinking at just 13 years old. As time went on, his struggles expanded beyond alcohol to regular cocaine use during university and into adulthood.
Things hit a breaking point when Shalen quickly spent $20,000 in just two weeks to feed his addictions. That was the wake-up call he needed. Today, Shalen joins us for a conversation about the tough but life-changing decision to ask for help, what he's doing to stay on the sobriety path, and the crucial role of finding your voice in the healing process.
Follow the HER podcast on IG here
-> @its.her.podcast
Check all our links here -> HER Links
Find Shalen Fox on IG here -> @shalenfox
Find Glam Lash Studios on IG here -> @glamlashstudio.yxe
Use code HER10 when booking in for a discount.
Head to their website www.glamlashstudioyxe.com to book your appointment.
Find Heather Morrison on IG here -> @deliver.your.best
Use code HER50 for 50% off the Deliver Your Best Handbook
Follow Working Girls Boutique on IG here -> @workinggirlsboutique
Use code HER50 to save $50 off your purchase. Head to their website https://wgboutique.com/ to secure your dream bag.
Today we're pumped to be sitting down with CEREAL entrepreneur Sandrew Martins. Sandrew is a multi-business owner working on navigating the ups and downs that come with entrepreneurship.
Sandrew is the owner of not one but TWO F45 gyms and a rapidly growing new business, Neeva Snacks, a shaker cereal you definitely need to try.
Today we cover accepting your failures and not letting them impact you for the long haul, jumping into new things before you're ready and how to stop second guessing yourself.
Sandrew shares how he's learning to listen to his gut and why if that's a struggle for you, to make sure you surround yourself with individuals who's gut you DO trust.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Sandrew on IG here -> @sandrew.martins & @neevasnacks
Use the promo code HER for a 10% discount on your order of Neeva Snacks.
Follow Heather Morrison on IG here -> @deliver.your.best
Use code HER50 for 50% off the Deliver Your Best Handbook. Head to her website www.deliveryourbest.com to learn more about public speaking made easy.
Follow Working Girls Boutique on IG here -> @workinggirlsboutique
Use code HER50 to save $50 off your purchase. Head to their website https://wgboutique.com/ to secure your dream bag.
Amy Morris is not only a doctor but is also a cancer survivor and the creator of the Cancer Freedom Program.
Today she joins us to share everything you want and need to know when it comes to cancer, specifically in females.
She shares the symptoms you need to be on the lookout for, how you can be making small changes every day that will reduce your risk of cancer by 59%, and what foods aren't actually as bad for you as you may think.
We touch on the controversial conversation around Pink Washing and how big brands are taking advantage of Breast Cancer Awareness Month, how changing your habits can impact your family for generations to come, and why looking at yourself naked is the first way to detect breast cancer.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Find Dr. Amy Morris on IG here -> @dramymorris
Access her FREE download here -> 15 Cancer Recovery Recipes for Women
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Take your social media to the next level and slide into our DMs, click the link in our IG bio, or visit our website www.carouselmedia.ca to book a discovery call with us today.
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Today we're so excited to be sitting down with skin guru and aesthetician Jenna Steranko!
Jenna shares her knowledge on all things skin, like why going on birth control to heal your acne is a big "no no" in her books, the ways you can SUPPORT yourself and your skin during hormonal changes, and what products you REALLY need to be investing in when it comes to your skin care...it's a lot less then you'd think!
We dive into how healing your skin means healing your gut health first, why she recommends using ice rollers daily, and how inflammation is one of the biggest issues women are facing today when it comes to their skin health.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Find Jenna on IG here -> @holisticskin.solutionist_jenna
Follow Lacey Cosette on IG here -> @laceycossette
Use code LACEY5 for $500 off 1 real estate transaction. Head to her website www.laceycossette.com to view listings and learn more.
Follow Jessica Janzen on IG here -> @thejessicajanzen & @loveforlewiston
Book a FREE discovery call on her website here -> https://jessicajanzen.ca
Mention the HER Podcast when booking 3 or 6 month coaching packages with Jessica & receive 10% OFF!
Today we're joined by Meagan Chorney, mother, entrepreneur, and mental health advocate.
Meagan spent most of her life believing she had anxiety, only to discover at the age of 29 that she had been misdiagnosed. With a new diagnosis of Autism and Bipolar disorder Meagan is relearning herself and her coping mechanisms.
Today we're covering how diet, structure, and the right community can impact your mental health journey, as well as the shame that seems to follow a mental health diagnosis.
We talk about the need to advocate for yourself in our current healthcare system, the misconceptions around Bipolar disorder, and the small steps to take when wanting to make big life changes.
Meagan is committed to breaking to stigma around mental health and is doing so one conversation at a time.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Meagan on IG here -> @mmeaganicole
Follow Jessica Janzen on IG here -> @thejessicajanzen & @loveforlewiston
Book a FREE discovery call on her website here -> https://jessicajanzen.ca
Mention the HER Podcast when booking 3 or 6 month coaching packages with Jessica & receive 10% OFF!
Follow Glam Lash on IG here -> @glamlashstudio.yxe
Visit their website here -> www.glamlashstudioyxe.com
Use code "HER10" to get 10% off your next appointment!
We're so excited to welcome Madison Wawryk to the podcast!
Madison is a Somatic Educator and Mindfulness Coach that specializes in teaching others about boundaries & relaxation techniques.
Today you're going to hear all about the development of C-PTSD and how healing must be addressed on both a physical, spiritual and practical level. We'll also chat about our nervous systems and how to identify your inner no.
Madison shares with us her health and spiritual journey through childhood, adolescence, and into adulthood. This one had us on the edge of our seats the entire time. From her time spent living in a small community in Nicaragua to becoming a yoga instructor in Canada, her journey is one of self discovery, awareness, and growth.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Madison on IG here -> @madilikestomove
Follow Marie Barker Wellness on IG here -> @mariebarkerwellness
Visit her website here -> https://www.mariebarkerwellness.com
for some amazing resources, including her Know Your Flow Field Guide
Follow Jessica Janzen on IG here -> @thejessicajanzen & @loveforlewiston
Book a FREE discovery call on her website here -> https://jessicajanzen.ca
Mention the HER Podcast when booking 3 or 6 month coaching packages with Jessica & receive 10% OFF!
Today we sit down with the amazing Kendra Weenie, co-founder of the IndigiFund and author of "Surviving Domestic Violence."
In today's episode, we have an honest conversation about Kendra's experience with domestic violence and how she was able to leave. She opens up about her high school and university years and how she quickly fell in love with someone she met after university. This man turned out to be someone totally different than Kendra was expecting. As their relationship continued, Kendra learned how to put her and her daughters needs first and was guided to safety through prayer. She shares what practices helped her heal after officially leaving the relationship and what other survivors of abuse can do to heal.
Kendra's story is one of finding confidence, faith, and perseverance!
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Kendra on IG here -> @kendra.weenie
Purchase Kendra's book here -> Surviving Domestic Violence
Follow Glam Lash on IG here -> @glamlashstudio.yxe
Visit their website here -> www.glamlashstudioyxe.com
Use code "HER10" to get 10% off your next appointment!
Follow BW Beauty on IG here -> @bwbeautyyxe
Shop at-home teeth whitening kits here -> https://www.bwbeauty.ca/
Use code "HERSMILE" to get 10% off the whole online store
Today we welcome Breanne Boy to the podcast! Breanne is a professional makeup artist who specializes in bridal makeup. Breanne dishes all the tea on what trends she thinks are do's and don'ts, how to manage cystic acne, and how stress can impact the health of your skin. She gives us all the tips on makeup dupes, which products are overrated and which ones are definitely worth splurging on.
She shares about her mental health journey and how getting clear on your ideal client can not only lead to success but also to peace of mind.
We take a peek into Erika's makeup bag live in this episode, you won't want to miss Breanne's hilarious take on some of what she finds.
We cover a wide range of makeup and beauty topics, from Breanne's favorite products (including some affordable drugstore gems) to her top no-no's, best practices, makeup trends, and the luxury products that are truly worth the splurge. This episode was a lot of fun. Tune in now!
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Breanne on IG here -> @glambybreanne
Follow Working Girls Boutique on IG here -> @workinggirlsboutique
Use code HER50 to save $50 off your purchase. Head to their website https://wgboutique.com/ to secure your dream bag.
Follow Devon + Lang on IG here -> @devonandlang
Use code HER15 to save at checkout. Head to their website www.devonandlang.com to secure your dream bag.
We're sitting down with Victory Aspinall today and her story is a WILD one. In this gripping episode, Victory shares her extraordinary journey of being part of a Bible-based cult for over a decade and how a secret intervention eventually led to her escape. Victory's story is nothing short of astonishing, filled with personal trials, public shaming, verbal abuse, and the oppressive constraints imposed by the cult leader.
We delve deep into Victory's narrative as she recounts her initial involvement with the group, her firsthand experiences as a devoted follower, and the profound impact it had on her life. We also explore the pivotal moment when her family took matters into their own hands, seeking professional help to orchestrate a clandestine intervention, all in an effort to free her from the grips of the cult.
Victory Aspinall's story is a testament to resilience, courage, and the unyielding human spirit. Enjoy this one!
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Find Victory on IG here -> @vaspinall_
Follow Lacey Cosette on IG here -> @laceycossette
Use code LACEY5 for $500 off 1 real estate transaction. Head to her website www.laceycossette.com to view listings and learn more.
Follow Carousel Media Management on IG here -> @carouselmediamgmt
Check out their website and book your FREE Discovery Call at https://linktr.ee/carouselmedia
In today's episode, we sit down with Jasmyn Albert, an inspiring Plains Cree, Métis settler, and dedicated educator passionate about preserving Indigenous traditions. She opens up about her journey, from facing adversity at a young age, shouldering responsibility for her siblings due to family struggles, to enduring the harsh reality of being bullied for her Indigenous heritage. Jasmyn bravely shares her path to overcoming shame, advocating for Indigenous representation, and embracing her rich Cree culture.
We delve into her advocacy work and the significant role Indigenous parents played in founding the Native Survival School, now known as Oskāyak High School, as a response to the struggles Indigenous children faced. Through heart-wrenching accounts, we confront the harsh impact of intergenerational trauma and the legacy of residential schools that disconnected Indigenous communities from their culture.
Jasmyn's story is a powerful testament to resilience and strength. She sheds light on the importance of reclaiming traditions like kinship systems, ceremonies, and gathering medicinal plants as a means to heal and reconnect with heritage. She passionately advocates for learning the history of the land we live on, fostering understanding, and addressing misconceptions about Indigenous cultures. Tune in for an eye-opening conversation brimming with wisdom, history, and a call to action to honour and preserve Indigenous heritage.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Jasmyn on IG here -> @jasmynalbert and @nohkum_okiskimowina
Follow Neeva Snacks on IG here -> @neevasnacks
Head to https://neevasnacks.com/ and use code HER for 10% off your order.
Follow Kits Eyecare on IG here -> @kitseyecare
Head to www.kits.ca and use code WELCOME to get your first pair or prescription glasses or sunglasses FREE (up to $99 CAD off).
Today we're welcoming Christine Elliot to the podcast. Christine is a cancer survivor, author, public speaker and educator. She has battled late-stage breast cancer and early-stage lung cancer and completed her active treatment in 2021. After her recovery, Christine started mentoring people who have gone through difficult situations. With over a decade of experience in energy work, meditation instruction, yoga instruction, Reiki mastery, inner healing, health education, vitality study, and three years of certified coaching, she helps people turn their pain into power. Her expertise empowers women worldwide to embody their fullest expression of self.
Today as we hear her cancer journey, from finding the lump to being told she was in remission. We hear how she's turned her experience into her calling and is now helping other women feel empowered through their life experiences. We learn how to become better not bitter, the mindset she used during treatments and why it's important to live each day like it's your last.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Christine on IG here -> @live.free.wellness
Follow Working Girls Boutique on IG here -> @workinggirlsboutique
Use code HER50 to save $50 off your purchase. Head to their website https://wgboutique.com/ to secure your dream bag.
Follow Lacey Cosette on IG here -> @laceycossette
Use code LACEY5 for $500 off 1 real estate transaction. Head to her website www.laceycossette.com to view listings and learn more.
On today's episode, we delve into heavy but crucial topics like hallucinations, harm to self and others, brain pain, anxiety, attempted suicide, and hearing voices—please take care while listening!
Pam & Taryn Hutchings, a compelling mother-daughter duo, are passionate advocates for eradicating the stigma surrounding mental health. Taryn's journey with an FND (functional neurological disorder) diagnosis forms the heart of this deeply candid conversation.
Taryn courageously shares detailed accounts of her mental health episodes, hospital admissions, and the challenging experience of navigating an unknown diagnosis, including their journey to the Amen Clinic in California for comprehensive brain scans and a deeper understanding of her condition.
Their dedication extends to supporting teens encountering similar struggles. Pam, drawing from her background as a former crisis worker, leads in caring for Taryn and spearheading a supportive online community. Together, they drive Teens Talk YXE, dedicated to fostering understanding and support for teenage mental health.
In this episode, gain insights into effectively discussing mental health with your teens, the paramount importance of being present for them, fostering open dialogues, and understanding the immense impact of ensuring your teen feels heard and understood. Many teens express feeling misunderstood by their parents, leading to isolation, loneliness, and the weight of unshared burdens.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Pam & Taryn on Teen Talks YXE on IG here -> @teens_talkyxe
Follow Melrose Place YXE on IG here -> @melroseplaceyxe
Check out https://linktr.ee/melroseplaceyxe to book your reservation and learn more.
Follow Kelsey Rae on IG here -> @kelseyrae_mua
Use code HER10 to save 10% off your Personalized Makeup List with Kelsey!
Head to her website https://krcosmetics.ca/products/custom-makeup-guide to view listings and learn more.
Heather Kehoe, a mother, coach, realtor, and burnout survivor, is deeply passionate about aiding women in their personal and professional growth without compromising their family, freedom, or mental health. In today's episode, we delve into Heather's journey with burnout, her experiences in recovery, setbacks, the often-overlooked signs of burnout, and the sustainable changes she implemented to regain balance. Join us as Heather shares insights into her process and how she extends support to others facing similar challenges.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Heather Kehoe on IG here -> @therealheatherkehoe and @thehustleculturehaterclub
Follow Kits Eyecare on IG here -> @kitseyecare
Head to www.kits.ca and use code WELCOME to get your first pair or prescription glasses or sunglasses FREE (up to $99 CAD off).
Follow Kelsey Rae on IG here -> @kelseyrae_mua
Use code HER10 to save 10% off your Personalized Makeup List with Kelsey!
Head to her website https://krcosmetics.ca/products/custom-makeup-guide to view listings and learn more.
Today, we're welcoming back Maddy from Episode #13 of The HER Podcast, and this time, she's joined by her husband Tanner to share a life update on their fostering journey. Maddy and Tanner embarked on their fostering journey five years ago, welcoming numerous children into their core family unit—some for brief periods, while others stayed longer. Their focus remains on raising awareness about foster care, shedding light on both its positive aspects and the heartbreaking realities. They openly discuss the challenges within the system, emphasizing that while it's a difficult journey, it's also deeply rewarding. Join us as they share insights about the foster care system, the fate of foster kids aging out, and the profound impact of losing a child on their family.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Working Girls Boutique on IG here -> @workinggirlsboutique
Use code HER50 to save $50 off your purchase. Head to their website https://wgboutique.com/ to secure your dream bag.
Follow BW Beauty on IG here -> @bwbeautyyxe
Shop at-home teeth whitening kits here -> https://www.bwbeauty.ca/
Use code "HERSMILE" to get 10% off the whole online store
Today we are so excited to be chatting with Erin Crooks! Erin is a fabulous photographer, wife, and mama of two who loves creativity and followed her passion through all the challenges life brought her way. She tells her story of pursuing Fine Arts, dropping out, becoming a single mom, and building her photography business as a way to not give up on her dreams and goals of working in the creative world. Lots of laughs and stories where shared on today's episode along with loads of wisdom and encouragement for other creatives!
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Erin on IG here -> @erincrooksphoto
Checkout The Workflow Workshop Here -> https://erincrooks.com/workflow-workshop-course-page
Follow Kelsey Rae on IG here -> @kelseyrae_mua
Use code HER10 to save 10% off your Personalized Makeup List with Kelsey! Head to her website https://krcosmetics.ca/products/custom-makeup-guide to view listings and learn more.
Follow Lacey Cosette on IG here -> @laceycossette
Use code LACEY5 for $500 off 1 real estate transaction. Head to her website www.laceycossette.com to view listings and learn more.
We're thrilled to be sitting down with Ashley Breland The Boundary Therapist again! We knew she needed to come back for a part two and share all things boundaries around the holidays. We chat about silent expectations and communicating with our co-creator, how we can set boundaries with compassion and love and the difference between calling people OUT vs. calling them IN.
Follow the HER podcast on IG here -> @its.her.podcast
Check out all our links here -> HER links
Follow Ashley on IG here -> @ashley_theboundarytherapist
Follow Breland Counselling on IG here-> @brelandcounselling
Find amazing HER swag on our website www.theherpodcast.ca
Follow Heather Kehoe on IG here -> @thehustleculturehaterclub
Use code HER100 to save $100 off her 4-week Boundaries Over Burnout reset. Head to her website www.thehchc.com to register today.