We all want to feel better, be happier, enjoy life more. Here's something I know to be true, a happy and full life does not just happen by accident. It has to be intentional. It has to take up space in your life. In this episode we discuss how to practice going to the mental gym and all the ways to make that happen.
A happier life is just waiting for you to take action to get it. It starts with being intentional. Take a listen to learn how!
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