Chrystal is a mom to a 17 year old who struggles with anxiety. She gets vulnerable to talk about how she can help her teen with her anxiety around the relationship with her boyfriend. In this episode you'll learn a few exercises that I taught Chrystal to help her daughter feel less anxious, less codependent in her relationship, and to STOP self sabotaging (we all do this by the way). Such a great coaching session with Chrystal, take a listen!
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