Ever catch yourself apologizing for things you didn’t even do? Or shrinking in silence while the world does its thing? That, my friend, is the hidden language of self-blame—and it’s been running your life longer than you realize.

In this episode, we break down where self-blame comes from, how it sneaks into your thoughts, words, and actions, and why it’s costing you more than you think. Then, we go a step further: practical, unapologetic strategies to spot it, stop it, and start speaking a new language—one that actually serves you.

Expect real talk, relatable stories, and yes, a little humor sprinkled in to keep the heavy stuff digestible. Plus, a very special fake sponsorship that guarantees zero guilt while listening. Because why not laugh at our own autopilot?