What if the discomfort you’re feeling isn’t a sign something’s wrong—but a sign that you’re finally getting closer to who you really are?

Psychotherapist Liliana Retelny joins Help Them Bloom with Evelyn Mandelt to explore the often uncomfortable—but ultimately empowering—journey of self-discovery. Together, they dive into how parenting can trigger unexpected questions about identity, how anxiety often points to deeper unresolved wounds, and why therapy can be a gateway to a more authentic life. Liliana shares her insights from years in practice, unpacking how cultural and familial expectations shape us, and how letting go of perfection can lead to deeper connection—with ourselves and our children. This conversation is an invitation to embrace discomfort, ask big questions, and grow into the person you were always meant to be.

CHAPTERS:

00:00 The Journey of Self-Discovery

02:54 Understanding Discomfort and Growth

06:01 Parenting Challenges and Reflections

08:52 The Impact of Parenting Styles

11:51 Navigating Children's Individuality

15:07 The Role of Fear in Parenting

18:06 Encouraging Authenticity in Children

20:59 The Weight of Parental Expectations

23:51 The Importance of Personal Growth

27:01 Embracing the Work of Self-Discovery

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Produced by Haynow Media: https://haynowmedia.com/