How can couples sustain intimacy and connection after becoming parents while also fostering healthy, open conversations about sexuality with their children?
Dr. Lisa Paz (@drlisapaz) returns to Help Them Bloom with Evelyn Mendal to explore the complexities of maintaining a romantic partnership amid the demands of parenthood. They explore the emotional and mental load that often falls on women, the importance of intentionality in scheduling intimacy, and the critical role of communication in sustaining a fulfilling relationship.
Beyond partnership dynamics, the discussion shifts to the crucial topic of guiding children’s sexual development. Dr. Paz and Evelyn emphasize the need for ongoing, open conversations about anatomy, consent, and healthy sexuality—equipping parents with the tools to create a supportive and stigma-free environment for these discussions.
Learn more about Dr. Lisa Paz: https://www.drlisapaz.com/
Explore her courses & training:
https://www.drlisapaz.com/courses/
Takeaways:
✔ Transitioning from parent to partner requires conscious effort.
✔ Scheduled intimacy can strengthen connection and satisfaction.
✔ Women often enter intimacy from a state of neutrality.
✔ Self-pleasure plays a role in women’s sexual wellness.
✔ Carving out time away from children helps preserve a couple’s identity.
✔ Open, ongoing discussions about sexual development foster a healthy understanding.
✔ Using anatomically correct terms normalizes conversations about bodies.
✔ Parents should be the primary source of information on sex and relationships.
Chapters:
00:00 Navigating the Transition from Parent to Partner
06:02 Creating a Headspace for Intimacy
12:02 Reconnecting as Partners After Kids
18:43 Prioritizing Connection in Relationships
28:50 Establishing Open Communication About Anatomy and Consent
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