33. From Overwhelmed to Empowered: Lessons in Motherhood and Leadership with Zoe Rapoport

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Help Them Bloom

Evelyn Mendal

44 episodes

5 days ago

Welcome to your home away from home for parenting support. As a child and parenting expert, I'm here to chat about all things child development, mental health (both parent and child’s), and parenting strategies based on science and preserving our critical human connection to our children.

Parenting

Kids & Family

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All content for Help Them Bloom is the property of Evelyn Mendal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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33. From Overwhelmed to Empowered: Lessons in Motherhood and Leadership with Zoe Rapoport

Help Them Bloom

37 minutes 28 seconds

8 months ago

33. From Overwhelmed to Empowered: Lessons in Motherhood and Leadership with Zoe Rapoport

How do you navigate the intersection of motherhood, career, and self-care while maintaining a strong sense of identity?Zoe Rapoport, a licensed psychologist and leadership consultant dedicated to empowering women to thrive in both their personal and professional lives, joins Evelyn Mendal to explore the multifaceted challenges women face in balancing motherhood, career, and self-care while remaining true to their authentic selves.Zoe offers profound insights into the complexities of assertiveness, the pressures of societal expectations, and the journey of rediscovering identity, particularly after becoming a mother. They discuss the art of setting intentional boundaries, prioritizing self-care without guilt, and modeling healthy behaviors for children in an age shaped by the influence of social media.Learn more: Rapoport Psychological Services https://www.rapoportpsychological.com/Zoe Rapoport Consultinghttps://zoerapoportconsulting.com/ Follow Zoe: @zoerapoport1360 @zoerapoportconsultinghttps://www.instagram.com/zoerapoportconsultingTakeaways:-Women often grapple with assertiveness across various aspects of life.-Rediscovering identity is a key focus for many mothers.-Societal pressures can overshadow personal desires.-Intentional boundaries are crucial for self-reconnection.-Mothers frequently experience guilt when prioritizing their needs.-Modeling balance and boundaries benefits children.-Social media can negatively affect self-worth and expectations.-Assertive communication is essential in relationships and parenting.Chapters:00:00 Empowering Women: A Journey into Leadership06:07 Setting Boundaries: The Key to Self-Discovery13:45 Modeling Healthy Boundaries for Kids18:38 Navigating Social Media and Self-WorthJoin the Conversation:Have a question or a topic you’d like us to explore? Let us know in the comments or connect with us on our social channels!Subscribe now and be part of a community dedicated to fostering growth, one child at a time:YouTube: https://www.youtube.com/@UCHkLGgtimFk4k5LWbA16TQg Spotify: https://open.spotify.com/show/23fNuTTnsAmwDkByZltzWTApple Podcasts: https://podcasts.apple.com/us/podcast/help-them-bloom/id1648317889Stay Connected:Follow us on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit our website: https://www.hatchandbloom.co/Produced by Haynow Media: https://haynowmedia.com/