255. Why diets fail

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Help Me Understand

JK McLeod

255 episodes

4 days ago

Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.

Self-Improvement

Education

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All content for Help Me Understand is the property of JK McLeod and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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255. Why diets fail

Help Me Understand

28 minutes 29 seconds

1 week ago

255. Why diets fail

Coach JK shares his take on the commonly shared statistic: “85% of diets fail” ...and what that stat actually means.

He covers four main drivers behind weight regain and explains what to focus on instead for results that last.

Referenced research includes work from Mann (2007), Fothergill (2016), Polivy & Herman (1985), Konttinen (2019), Hall (2015), and Byrne (2018).

Instagram: @coachJKmcleod

Email: JK@jkmcleod.com