Coach JK introduces a new way to check in on your fitness habits using the F.A.T.T. assessment.

This doesn't require stepping on the scale. You'll be taking inventory of where your money, time, mindset, and stuff have gone over the last 90 days.

This quarterly reflection helps you see if your habits are aligned with your goals or if small drifts have crept in.

Drawing from his own Q3 review, JK shares how simple tweaks like cutting back on food delivery, curating social media, swapping vague intentions for 30-day checkpoints, and keeping tools that support focus can set you up for a stronger finish to the year.

Instagram: @coachJKmcleod

Email: JK@jkmcleod.com