247. 5 keys to tracking macros (and 5 reasons you shouldn't)

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Help Me Understand

JK McLeod

255 episodes

4 days ago

Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.

Self-Improvement

Education

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All content for Help Me Understand is the property of JK McLeod and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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247. 5 keys to tracking macros (and 5 reasons you shouldn't)

Help Me Understand

34 minutes 3 seconds

2 months ago

247. 5 keys to tracking macros (and 5 reasons you shouldn't)

On this Tuesday fitness episode of Help Me Understand, Coach JK lays out five practical reminders that make macro tracking useful instead of overwhelming...then goes point-by-point responding to five common arguments against tracking.

It’s a candid, coach’s-eye conversation about using numbers as a tool while keeping food quality, lifestyle, and sanity front and center.

Instagram: @coachJKmcleod

Email: JK@jkmcleod.com

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