236. A subtle sign of habit formation (that you're probably overlooking)

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Help Me Understand

JK McLeod

255 episodes

4 days ago

Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.

Self-Improvement

Education

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All content for Help Me Understand is the property of JK McLeod and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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236. A subtle sign of habit formation (that you're probably overlooking)

Help Me Understand

11 minutes 34 seconds

3 months ago

236. A subtle sign of habit formation (that you're probably overlooking)

Most people measure habit change by streaks, motivation, or intensity, but there’s a more subtle shift that matters just as much.

In this short episode, Coach JK breaks down this overlooked turning point in habit formation. Whether it's workouts, sleep, or nutrition choices, the shift from “I hope I get it done” to “this is what I do” is a sign you’ve built something real.

If you're working on consistency, this is the kind of mindset marker worth paying attention to.

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Want to join the free Fitness Foundations Community? Connect with JK via IG ⁠@CoachJKMcLeod⁠ or email ⁠jk@jkmcleod.com⁠ for your community invite