Clinical Psychologist Dr Damon Ashworth and Clinical Neuropsychologist Dr Harvey Jones have a chat about what makes a good relationship.

Together, they discuss:

* how they think about what makes a good therapeutic relationship or therapeutic alliance.

* how to actively listen

* how to effectively communicate

* what are the four traps that people can do that can harm a relationship over time

* what are better alternatives to try instead rather than falling into these traps

* how to turn towards the other rather than away from them or against them

* that attachment styles matter in relationships, but these can also shift across time and in different relationships

and much more.

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