Help me improve my attention

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Help me improve my...

Dr Harvey Jones and Dr Damon Ashworth

27 episodes

5 days ago

Dr Harvey Jones, Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist have developed a show where they take turns asking each other about a topic that they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly, and consist of a different topic each month. The topic will be known ahead of time, but the questions will not be known until the episode is recorded. Each episode will end with a key takeaway for how people can improve their skills in this area of their lives.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Help me improve my attention

Help me improve my...

28 minutes 36 seconds

2 years ago

Help me improve my attention

Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on:

* What attention is

* What inattention is

* The difference between ADHD and attention lapses

* Why are people more concerned about their attention lately?

* Can someone's anxiety or depression actually be their ADHD?

* Is medication the only solution to inattention?

* What people can do to try to improve their attention

* Can meditation or exercise help attention?

* Do we all need a three-month detox from our smart phones to improve our attention?

* How can a neuropsychologist help people who are concerned about their attention?

plus more.

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