Help Me, I’m Tired of Overthinking

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Help Me, I’m tired!

kanu Jacobsen

10 episodes

18 hours ago

Help Me. I Am Tired: The Inner Weather Report is a mental health podcast that explores the emotional storms we all face—stress, anxiety, depression, and burnout. Hosted by licensed therapist Kanu, each episode offers practical insights, compassionate stories, and coping tools to navigate your inner weather. Whether you’re feeling overwhelmed or just need a reset, this show provides support and hope to help you find peace and resilience in life’s toughest moments. Lets THRIVE WITHIN

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Help Me, I’m Tired of Overthinking

Help Me, I’m tired!

6 minutes 13 seconds

3 months ago

Help Me, I’m Tired of Overthinking

Is your mind stuck in a loop — replaying conversations, second-guessing decisions, and leaving you mentally exhausted? In this episode, licensed therapist Kanu breaks down overthinking using a weather lens, shares practical tools to calm the storm, and offers faith-rooted encouragement to help you find peace in the middle of the noise. Breathe deep — you’re not alone, and you’re not the storm