Are you exhausted from snapping, yelling, or walking on eggshells around someone else’s temper? Or maybe… you’re the one who keeps erupting, even when you swore you’d stay calm this time.

In this episode of Help Me, I’m Tired, therapist and love expert Kanu Jacobsen dives into the real reasons behind chronic anger—what’s beneath it, how it shows up in our bodies, and why some of us are constantly living outside our window of tolerance.

With a mix of humor, heart, and clinical insight, Kanu shares:

•Why anger isn’t the problem—it’s the signal

•The role of the Anger Iceberg and what’s underneath the surface

•The truth about the Window of Tolerance and how it shrinks

•How to reflect on your own patterns—or those of someone you love

•A practical, no-fluff technique anyone can use to release emotional pressure (yes, even the “man’s man”)

Whether you’re the one who’s tired of being angry or you love someone who can’t seem to let it go, this episode will help you breathe, laugh, and begin to understand that anger is never the end of the story—it’s a doorway to healing.

🎧 Tune in and learn how to stop carrying what your nervous system was never meant to hold alone