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Help Me, I’m tired!
kanu Jacobsen
10 episodes
14 hours ago
Help Me. I Am Tired: The Inner Weather Report is a mental health podcast that explores the emotional storms we all face—stress, anxiety, depression, and burnout. Hosted by licensed therapist Kanu, each episode offers practical insights, compassionate stories, and coping tools to navigate your inner weather. Whether you’re feeling overwhelmed or just need a reset, this show provides support and hope to help you find peace and resilience in life’s toughest moments. Lets THRIVE WITHIN
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Mental Health
Health & Fitness
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All content for Help Me, I’m tired! is the property of kanu Jacobsen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Help Me. I Am Tired: The Inner Weather Report is a mental health podcast that explores the emotional storms we all face—stress, anxiety, depression, and burnout. Hosted by licensed therapist Kanu, each episode offers practical insights, compassionate stories, and coping tools to navigate your inner weather. Whether you’re feeling overwhelmed or just need a reset, this show provides support and hope to help you find peace and resilience in life’s toughest moments. Lets THRIVE WITHIN
Show more...
Mental Health
Health & Fitness
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Help Me, I’m Tired Of Being Perceived Wrong
Help Me, I’m tired!
9 minutes 59 seconds
3 months ago
Help Me, I’m Tired Of Being Perceived Wrong

Have you ever felt like you’re doing everything you can to be kind, approachable, and positive—yet people still misread you? You’re just sitting in a meeting, arms crossed for comfort, and suddenly someone thinks you’re upset or angry. Sound familiar?

In this honest episode of Help Me, I’m Tired, Kanu opens up about a moment that sparked her journey into self-awareness and emotional intelligence. From a panic attack on a Seattle highway to developing her Blindspot Blueprint, she shares how being misperceived pushed her to dig deeper.

Using the Johari Window framework, she breaks down why we’re sometimes misunderstood—and how culture, body language, people-pleasing, and even our upbringing can shape how we show up versus how we’re seen.

This episode is for the self-reflective listener who’s ready to stop being frustrated by mixed signals and start building better connections. It’s not for the person who believes they’ve got it all figured out—it’s for those of us who know there’s always room to grow.

Kanu encourages you to explore your own blindspots, not for approval from others, but for the sake of deeper authenticity and stronger relationships.

🔍 Topics Covered:

  • Why people misread you (even when you’re just being yourself)
  • Cultural influence on body language
  • Panic attacks and the journey to emotional clarity
  • What the Johari Window teaches us about perception
  • How to gather healthy feedback and see your blindspots
  • Why being seen clearly matters for real connection
Help Me, I’m tired!
Help Me. I Am Tired: The Inner Weather Report is a mental health podcast that explores the emotional storms we all face—stress, anxiety, depression, and burnout. Hosted by licensed therapist Kanu, each episode offers practical insights, compassionate stories, and coping tools to navigate your inner weather. Whether you’re feeling overwhelmed or just need a reset, this show provides support and hope to help you find peace and resilience in life’s toughest moments. Lets THRIVE WITHIN